“You Don’t Have To Struggle In Silence.”
— Demi Lavato
About This DepartmentMental health encompasses emotional, psychological, and social well-being. It affects how we think, feel, and behave. According to the World Health Organization (WHO), mental health is “… a state of well-being in which the individual realizes his or her own abilities can cope with the normal stresses of life can work productively and fruitfully, and is able to contribute to his or her community.”
At Global Doctors, we believe that with proper early intervention, medication and/or psychological aid, we can improve any situation.
Useful info and health tips
Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.
Surround yourself with good people
People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group.
Learn how to deal with stress
Like it or not, stress is a part of life. Practice good coping skills: Try One-Minute Stress Strategies, do Tai Chi, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer. Also, remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.
Quiet your mind
Try meditating, Mindfulness and/or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy. To get connected, see spiritual resources on Personal Well-being for Students
Prof. Dato’ Dr. Andrew Mohanraj
MBBS (Callout) MPM (Malaya), Fellowship in Community Psych (Melbourne), AM (Malaysia), IARC Psych (UK)
Ms. Lale Marlet
Clinical Psychologist, Consultant Psychotherapist (Adult & Child)
Cheryl Chin Yi Fen
Masters In Counseling, Help University, Malaysia, Bachelor Of Psychology (Hons), University Of Hertfordshire (Final Year), United Kingdom, Bachelor Of Psychology (Hons), Help University College (1st And 2nd Year), Malaysia
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